As you drift off to sleep, your body embarks on a fascinating voyage through various stages of rest. This cycle isn't just about achieving slumber; it's a intricate dance of brainwaves, hormones, and bodily functions that ultimately influence how you feel when you wake up. Unlocking the secrets of your sleep cycle can empower your well-being, leavi… Read More

Light sleep and deep sleep are distinct essential phases of the sleep cycle. During light sleep, your body calms down, and electrical signals become less frequent. You can quickly be aroused from this level. Deep sleep, on the other hand, is characterized by significantly slower brainwaves and a decreased heart rate. Being aroused from deep sleep c… Read More